Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Stewed Canned Tomatoes
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Stewed Canned Tomatoes
1154g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Stewed Canned Tomatoes?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Stewed Canned Tomatoes:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4 times more Vitamin B2, 10.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Stewed Canned Tomatoes:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.4 times more Calcium and 2.1 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Iron, 157.3 times more Sodium and 3.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Fat and 3.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Carbohydrate, 33.4 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate