Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Stewed Canned Tomatoes:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.4 times more Vitamin B2, 29.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Stewed Canned Tomatoes:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7 times more Calcium and 6.1 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Stewed Canned Tomatoes contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.8 times more Energy, 17.9 times more Fat and 10.1 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Carbohydrate and 11.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein