Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Stewed Canned Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.4 times more Vitamin B2, 29.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Stewed Canned Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7 times more Calcium and 6.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.8 times more Energy, 17.9 times more Fat and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.6 times more Carbohydrate and 11.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.