Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Yardlong Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Yardlong Beans?
Tomatoes In Juice With Salt VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Yardlong Beans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 6.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 232.3 times more Vitamin C than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Yardlong Beans:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.5 times more Potassium, 1.8 times more Selenium, 169.6 times more Sodium and 10.2 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Yardlong Beans contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.8 times more Omega 6, 1.2 times more Carbohydrate and 3.7 times more Fiber than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6