Comparing Nutrients in 300 calories Tomatoes in JuiceVS Canned Orange Juice
Weight per 300 calories
Tomatoes in Juice
1875g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Canned Orange Juice?
Tomatoes In Juice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice vs Canned Orange Juice:
300 calories of Tomatoes in Juice have 7.2 times more Vitamin A, 43.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 1.2 times more Vitamin C, 8.7 times more Vitamin E and 85.2 times more Vitamin K than Canned Orange Juice.
Both Tomatoes in Juice and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice vs Canned Orange Juice:
300 calories of Tomatoes in Juice have 9.7 times more Calcium, 6.9 times more Copper, 16.7 times more Iron, 2.9 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 20.6 times more Selenium, 7.3 times more Sodium, 8.8 times more Zinc and 3.2 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice have 10.6 times more Omega 6, 1.6 times more Fructose, 18.6 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
Both Tomatoes in Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.