Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
361g
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Stewed Canned Tomatoes VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B9 and 9 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Stewed Canned Tomatoes have 12.1 times more Calcium, 5.5 times more Copper, 9.9 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 64.1 times more Sodium, 5.4 times more Zinc and 3.8 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Fiber and 5.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Stewed Canned Tomatoes and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.