Comparing Nutrients in 300 calories Stewed Canned TomatoesVS California Avocados
Weight per 300 calories
Stewed Canned Tomatoes
1154g
California Avocados
180g
Raw California Avocados have 6.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or California Avocados?
Stewed Canned Tomatoes VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or California Avocados?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs California Avocados:
300 calories of Stewed Canned Tomatoes have 8.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin C and 2.7 times more Vitamin E than California Avocados.
While 300 kcal of Raw California Avocados contain 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs California Avocados:
300 calories of Stewed Canned Tomatoes have 16.8 times more Calcium, 4.2 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 9.6 times more Selenium, 177.4 times more Sodium, 1.6 times more Zinc and 8.1 times more Water than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.6 times more Carbohydrate, 75.4 times more Sugars, 150.9 times more Fructose and 3 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 12.6 times more Fat, 12.7 times more Saturated Fat, 6.5 times more Omega 3 and 3.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and California Avocados offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6