Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Banana Powder
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Banana Powder?
Stewed Canned Tomatoes VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Banana Powder?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Banana Powder:
300 calories of Stewed Canned Tomatoes have 10 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B9, 15 times more Vitamin C, 28.3 times more Vitamin E and 16 times more Vitamin K than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Banana Powder:
300 calories of Stewed Canned Tomatoes have 20.6 times more Calcium, 3.8 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 980.3 times more Sodium, 3.7 times more Zinc and 406.1 times more Water than Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 3.1 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 3.2 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Banana Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.