Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled French Beans with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled French Beans with Salt
233g
Boiled French Beans with Salt have 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled French Beans with Salt?
Stewed Canned Tomatoes VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled French Beans with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 32.7 times more Vitamin C than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled French Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled French Beans with Salt:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 2.8 times more Potassium, 2.5 times more Selenium, 4.5 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled French Beans with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 19.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled French Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.