Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled White Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled White Beans
216g
Boiled White Beans have 5.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled White Beans?
Stewed Canned Tomatoes VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled White Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled White Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 27.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin C, 4.7 times more Vitamin E and 3.7 times more Vitamin K than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled White Beans:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2 times more Potassium, 2.5 times more Selenium, 196.9 times more Sodium and 7.8 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 55.3 times more Sugars than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 4.3 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.