Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Unsweetened Ready-to-drink Coconut Water
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Unsweetened Ready-to-drink Coconut Water?
Stewed Canned Tomatoes VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 9.7 times more Copper, 30.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 5.9 times more Sodium and 5.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 5.4 times more Manganese and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.