Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Stewed Canned Tomatoes VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 24.9 times more Vitamin B2, 1016.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Stewed Canned Tomatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 7.6 times more Copper, 37.9 times more Iron, 17.1 times more Magnesium, 28 times more Manganese, more Phosphorus, 294.6 times more Potassium, 8.5 times more Selenium, 44.9 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.