Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Tea, Ready-to-drink, Lemon, Sweetened?
Stewed Canned Tomatoes VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Stewed Canned Tomatoes have 14.7 times more Calcium, 32.3 times more Copper, more Iron, 20.8 times more Magnesium, 34.6 times more Phosphorus, 25.6 times more Potassium, more Selenium, 127.5 times more Sodium, 29.4 times more Zinc and 1.8 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Stewed Canned Tomatoes and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Manganese per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.6 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.