Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pumpernickel Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pumpernickel Bread
120g
Pumpernickel Bread has 9.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpernickel Bread?
Stewed Canned Tomatoes VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pumpernickel Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 28.8 times more Vitamin K than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpernickel Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pumpernickel Bread:
300 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 9.6 times more Potassium, 3.6 times more Sodium and 23.2 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2.3 times more Manganese and 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpernickel Bread contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 63.9 times more Sugars and 1.5 times more Fiber than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 3.2 times more Omega 3 and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpernickel Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6