Toasted Enriched Raisin Bread has 11.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toasted Enriched Raisin Bread?
Stewed Canned Tomatoes VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toasted Enriched Raisin Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 225.6 times more Vitamin C, 30.6 times more Vitamin E and 14.4 times more Vitamin K than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toasted Enriched Raisin Bread:
300 calories of Stewed Canned Tomatoes have 5.4 times more Calcium, 6 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 6.7 times more Sodium, 2.5 times more Zinc and 37.6 times more Water than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 3.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 6.5 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Toasted Enriched Raisin Bread.
Both Stewed Canned Tomatoes and Toasted Enriched Raisin Bread offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.