Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, corn grits, white, regular and quick, enriched, dry
Stewed Canned Tomatoes VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin C, 56.2 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Stewed Canned Tomatoes have 121 times more Calcium, 53.1 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 5.8 times more Manganese, 2.6 times more Phosphorus, 20.9 times more Potassium, 3145 times more Sodium, 3.4 times more Zinc and 119.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 87.9 times more Sugars, more Fructose, 3.1 times more Fiber and 1.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Stewed Canned Tomatoes and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.