Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Stewed Canned Tomatoes VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C, 103.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Stewed Canned Tomatoes have 85 times more Calcium, more Copper, 5.8 times more Iron, 6 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 23.5 times more Potassium, 2.5 times more Sodium, 3 times more Zinc and 2.7 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 97.8 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Stewed Canned Tomatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.