Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Stewed Canned Tomatoes VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B5, more Vitamin C, 23.6 times more Vitamin E and 17.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 10.3 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 187.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Sugars, 116 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 300 calories.