Cereals, QUAKER, hominy grits, white, quick, dry have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, hominy grits, white, quick, dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 92.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Stewed Canned Tomatoes have 227.5 times more Calcium, 4 times more Iron, 5.9 times more Magnesium, 3.7 times more Phosphorus, 20.2 times more Potassium, 2958 times more Sodium, 5.5 times more Zinc and 122.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 157 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.