Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B5, 156.3 times more Vitamin C, 28.7 times more Vitamin E and 14.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4 times more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 4.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 8 times more Potassium, 2.9 times more Selenium, 7 times more Sodium and 150 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars, 3.4 times more Fructose, 2.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.