Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES: 76.7g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	2.53% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	50.7% 66g	130g per day for Men 19-50 years
Sugars	56% 40.6g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	4.44% 1.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	38% 344μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 96IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	0.051% 0.008mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0.064% 0.077μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	39.2% 392mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	5.46% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	8.55% 60mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	2.35% 79.8mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	23% 348mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	81.7% 9mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.052% 1.9g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 300 calories of Stewed Canned Tomatoes have 6.3 times more Vitamin C, 1248.2 times more Vitamin E and 360.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 300 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 26.3 times more Copper, 7.5 times more Magnesium, 3.9 times more Phosphorus, 29.9 times more Potassium, 7.3 times more Sodium and 550.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.4 times more Iron and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 6.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.