Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Cereals ready-to-eat, POST, ALPHA-BITS have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, ALPHA-BITS?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B5, 5.9 times more Vitamin C, 40.1 times more Vitamin E and 25.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Stewed Canned Tomatoes have 14.5 times more Calcium, 5.6 times more Copper, 1.8 times more Magnesium, 11.6 times more Potassium, 5.6 times more Sodium and 1141.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Iron, 2.3 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.5 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 300 calories.