Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sweet Cherries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sweet Cherries
476g
Raw Sweet Cherries have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet Cherries?
Stewed Canned Tomatoes VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet Cherries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweet Cherries:
300 calories of Stewed Canned Tomatoes have 7.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 2.7 times more Vitamin C, 28.7 times more Vitamin E and 2.8 times more Vitamin K than Sweet Cherries.
Both Stewed Canned Tomatoes and Sweet Cherries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweet Cherries:
300 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 4.5 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium, 5.9 times more Zinc and 2.7 times more Water than Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 3.6 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.