Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Chewing gum
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Chewing gum
83.3g
Chewing gum has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chewing gum?
Stewed Canned Tomatoes VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chewing gum?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Chewing gum:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Chewing gum:
300 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1433.1 times more Potassium, 13.8 times more Selenium, 3060 times more Sodium, more Zinc and 487.5 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.8 times more Fiber and more Protein than Chewing gum.
While 300 kcal of Chewing gum contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chewing gum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.