Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Corn
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Corn
82.2g
Yellow Corn Grain has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Corn?
Stewed Canned Tomatoes VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Corn?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Corn:
300 calories of Stewed Canned Tomatoes have 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 112.3 times more Vitamin K than Corn.
While 300 kcal of Yellow Corn Grain contain 2.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Corn:
300 calories of Stewed Canned Tomatoes have 68.2 times more Calcium, 5 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 88.6 times more Sodium and 123.9 times more Water than Corn.
While 300 kcal of Yellow Corn Grain contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn contain similar levels of Zinc per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 77.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.