Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Croutons, plain
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Croutons, plain
73.7g
Croutons, plain have 15.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Croutons, plain?
Stewed Canned Tomatoes VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Croutons, plain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Croutons, plain:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Croutons, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Croutons, plain:
300 calories of Stewed Canned Tomatoes have 7 times more Calcium, 10.8 times more Copper, 5.1 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 26.1 times more Potassium, 5 times more Sodium, 3 times more Zinc and 260.5 times more Water than Croutons, plain.
While 300 kcal of Croutons, plain contain 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 3.1 times more Fiber than Croutons, plain.
Both Stewed Canned Tomatoes and Croutons, plain offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.