Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
600g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Stewed Canned Tomatoes VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
300 calories of Stewed Canned Tomatoes have 8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.6 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 1.7 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
300 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 4.3 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 85 times more Sodium, 2.3 times more Zinc and 2 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Fiber and 3.4 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Stewed Canned Tomatoes and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.