Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pink Grapefruit Juice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pink Grapefruit Juice
769g
Raw Pink Grapefruit Juice has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pink Grapefruit Juice?
Stewed Canned Tomatoes VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pink Grapefruit Juice:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.4 times more Vitamin B3 than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 1.6 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pink Grapefruit Juice provide similar amounts of Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pink Grapefruit Juice:
300 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 5.1 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 331.5 times more Sodium, 5.1 times more Zinc and 1.5 times more Water than Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.7 times more Protein than Pink Grapefruit Juice.
Both Stewed Canned Tomatoes and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.