Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Chilled Orange Juice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chilled Orange Juice?
Stewed Canned Tomatoes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Chilled Orange Juice:
300 calories of Stewed Canned Tomatoes have 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Chilled Orange Juice:
300 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 5 times more Copper, 19.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 11.3 times more Selenium, 208.3 times more Sodium, 4.6 times more Zinc and 2 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Fructose, 6.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.