Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 23 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil-roasted Peanuts with Dalt?
Stewed Canned Tomatoes VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oil-roasted Peanuts with Dalt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 12.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B5, 227.5 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
Both Stewed Canned Tomatoes and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oil-roasted Peanuts with Dalt:
300 calories of Stewed Canned Tomatoes have 12.8 times more Calcium, 4.8 times more Copper, 20.2 times more Iron, 1.6 times more Magnesium, 6.6 times more Potassium, 4.2 times more Selenium, 15.9 times more Sodium and 1454.4 times more Water than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9.3 times more Carbohydrate, 19.4 times more Sugars, 541.4 times more Fructose and 2.5 times more Fiber than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 12 times more Fat, 14.4 times more Saturated Fat, 8.9 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.