Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Raspberries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Raspberries
577g
Raw Raspberries have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raspberries?
Stewed Canned Tomatoes VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raspberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Raspberries:
300 calories of Stewed Canned Tomatoes have 9 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin E than Raspberries.
While 300 kcal of Raw Raspberries contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Raspberries:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium, 442 times more Sodium and 2.1 times more Water than Raspberries.
While 300 kcal of Raw Raspberries contain 5.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberries contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Sugars, 1.6 times more Fructose and 1.5 times more Protein than Raspberries.
While 300 kcal of Raw Raspberries contain 21 times more Omega 3, 1.7 times more Omega 6 and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6