Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rye
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rye
88.8g
Rye grain has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rye?
Stewed Canned Tomatoes VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rye?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rye:
300 calories of Stewed Canned Tomatoes have 117 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 5.3 times more Vitamin K than Rye.
While 300 kcal of Rye grain contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rye provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rye:
300 calories of Stewed Canned Tomatoes have 18.4 times more Calcium, 4 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium, 1436.5 times more Sodium and 112.3 times more Water than Rye.
While 300 kcal of Rye grain contain 3.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rye contain similar levels of Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 46.7 times more Sugars and 222.2 times more Fructose than Rye.
Both Stewed Canned Tomatoes and Rye offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.