Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 19.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, popcorn, oil-popped, white popcorn, salt added
Stewed Canned Tomatoes VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Stewed Canned Tomatoes have 173.1 times more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 8.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 506.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Stewed Canned Tomatoes have 65.4 times more Calcium, 9.7 times more Copper, 9.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium, 4.8 times more Sodium, 1.2 times more Zinc and 628.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 7.7 times more Fat, 9.8 times more Saturated Fat, 12.7 times more Omega 3 and 8.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6