Salted Fat Free Potato Chips have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fat Free Potato Chips?
Stewed Canned Tomatoes VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fat Free Potato Chips:
300 calories of Stewed Canned Tomatoes have 131.2 times more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 12.4 times more Vitamin C, 302.5 times more Vitamin E and 3.8 times more Vitamin K than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fat Free Potato Chips:
300 calories of Stewed Canned Tomatoes have 14.2 times more Calcium, 9.4 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Sodium, 3.3 times more Zinc and 667.2 times more Water than Fat Free Potato Chips.
Both Stewed Canned Tomatoes and Fat Free Potato Chips contain similar levels of Selenium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 13.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Fat Free Potato Chips.
Both Stewed Canned Tomatoes and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.