Unsalted Sweet Potato Chips have 20.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet Potato Chips?
Stewed Canned Tomatoes VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweet Potato Chips:
300 calories of Stewed Canned Tomatoes have 10.7 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 2 times more Vitamin K than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 6.4 times more Vitamin A and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweet Potato Chips:
300 calories of Stewed Canned Tomatoes have 11.8 times more Calcium, 5.6 times more Copper, 12.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 4.6 times more Potassium, 5.8 times more Selenium, 129.2 times more Sodium, 6.6 times more Zinc and 415.3 times more Water than Sweet Potato Chips.
Both Stewed Canned Tomatoes and Sweet Potato Chips contain similar levels of Manganese per 300 calories.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 8.2 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 8.3 times more Fat, 18.6 times more Omega 3 and 7.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein