Snacks, trail mix, tropical have 17 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, trail mix, tropical?
Stewed Canned Tomatoes VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, trail mix, tropical:
300 calories of Stewed Canned Tomatoes have 76.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Snacks, trail mix, tropical.
Both Stewed Canned Tomatoes and Snacks, trail mix, tropical provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, trail mix, tropical:
300 calories of Stewed Canned Tomatoes have 10.1 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium, 39.5 times more Sodium, 2.5 times more Zinc and 172.9 times more Water than Snacks, trail mix, tropical.
Both Stewed Canned Tomatoes and Snacks, trail mix, tropical contain similar levels of Manganese per 300 calories.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 2.5 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 5.3 times more Fat, 19.2 times more Saturated Fat and 4.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.