Soy flour, defatted has 12.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soy Flour, defatted?
Stewed Canned Tomatoes VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soy Flour, defatted:
300 calories of Stewed Canned Tomatoes have 56.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin C, 87 times more Vitamin E and 7.4 times more Vitamin K than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Flour, defatted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soy Flour, defatted:
300 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.8 times more Iron, 4.4 times more Selenium, 139 times more Sodium and 158.8 times more Water than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 2.9 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese and 2.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Flour, defatted contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate and 2.7 times more Sugars than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 1.4 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.