Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 11.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Udi's, Gluten Free, Classic French Dinner Rolls?
Stewed Canned Tomatoes VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 16.1 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 15.3 times more Potassium, 3.7 times more Sodium, 2.9 times more Zinc and 38.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Stewed Canned Tomatoes and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Manganese per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 4.4 times more Sugars, 64 times more Fructose, 3.3 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.8 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.