Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Stewed Canned Tomatoes VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Stewed Canned Tomatoes have 5.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium, 5.7 times more Sodium and 1.7 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.2 times more Calcium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 3 times more Sugars and 4.2 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5 times more Fat and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.