Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 14.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Stewed Canned Tomatoes VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 233.7 times more Vitamin E and 112.6 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Stewed Canned Tomatoes have 23.9 times more Calcium, 8.4 times more Copper, 14.9 times more Iron, 6.8 times more Magnesium, 2.6 times more Phosphorus, 19.6 times more Potassium, 1555.5 times more Sodium, 2.3 times more Zinc and 107.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 101.1 times more Sugars, 882.2 times more Fructose, 5.9 times more Fiber and 1.3 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Stewed Canned Tomatoes and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.