Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Apricots, canned, water pack, without skin, solids and liquids
Canned Tomatoes With Green Chilies VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 53.5 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Canned Tomatoes with Green Chilies and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.