Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Avocados
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Avocados
188g
Raw Avocados have 10.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Avocados?
Canned Tomatoes With Green Chilies VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Avocados?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Avocados:
300 calories of Canned Tomatoes with Green Chilies have 30.5 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.6 times more Vitamin C than Avocados.
Both Canned Tomatoes with Green Chilies and Avocados provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Avocados:
300 calories of Canned Tomatoes with Green Chilies have 17.8 times more Calcium, 5.1 times more Copper, 5 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 611 times more Sodium, 2.2 times more Zinc and 13.7 times more Water than Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Carbohydrate and 3.7 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 17.2 times more Fat, 18.1 times more Saturated Fat, 11.7 times more Omega 3 and 5.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6