Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Canned Tomatoes With Green Chilies VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 37 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 10.1 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Potassium, 13.8 times more Sodium, 2.7 times more Zinc and 53 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Canned Tomatoes with Green Chilies and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.