Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Great Northern Beans low Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Great Northern Beans low Salt
263g
Canned Great Northern Beans low Salt have 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Great Northern Beans low Salt?
Canned Tomatoes With Green Chilies VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Great Northern Beans low Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6 and 36.2 times more Vitamin C than Canned Great Northern Beans low Salt.
Both Canned Tomatoes with Green Chilies and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Great Northern Beans low Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Potassium, 17.2 times more Sodium, 1.5 times more Zinc and 10.2 times more Water than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 9.5 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.