Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cola without Caffeine
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cola without Caffeine
732g
Carbonated Cola Without Caffeine has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cola without Caffeine?
Canned Tomatoes With Green Chilies VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cola without Caffeine:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cola without Caffeine:
300 calories of Canned Tomatoes with Green Chilies have 27.3 times more Calcium, more Copper, 35.5 times more Iron, more Magnesium, more Manganese, 3.5 times more Phosphorus, 97.5 times more Potassium, 10.9 times more Selenium, 274 times more Sodium, 35.5 times more Zinc and 2.9 times more Water than Cola without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Cola without Caffeine.
Both Canned Tomatoes with Green Chilies and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.