Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Root Beer Carbonated
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Root Beer Carbonated
732g
Root Beer Carbonated has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Root Beer Carbonated?
Canned Tomatoes With Green Chilies VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Root Beer Carbonated:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Root Beer Carbonated:
300 calories of Canned Tomatoes with Green Chilies have 10.9 times more Calcium, 35.1 times more Copper, 14.2 times more Iron, 30.1 times more Magnesium, 27.8 times more Manganese, more Phosphorus, 292.5 times more Potassium, 10.9 times more Selenium, 84.3 times more Sodium, 5.1 times more Zinc and 2.9 times more Water than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Root Beer Carbonated.
Both Canned Tomatoes with Green Chilies and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.