Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Diet Lemon Instant Tea
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Diet Lemon Instant Tea
15000g
Canned Tomatoes with Green Chilies have 7.5 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Diet Lemon Instant Tea?
Canned Tomatoes With Green Chilies VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Diet Lemon Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Diet Lemon Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Phosphorus, more Selenium, 8.9 times more Sodium and 1.7 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.4 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese and 7.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Diet Lemon Instant Tea contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.6 times more Protein than Diet Lemon Instant Tea.
Both Canned Tomatoes with Green Chilies and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.