Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Unsweetened Instant Tea
30000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Unsweetened Instant Tea?
Canned Tomatoes With Green Chilies VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Unsweetened Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Unsweetened Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Iron, more Selenium and 6.7 times more Sodium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 44.5 times more Manganese, 2.5 times more Potassium and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.