Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Peach Mango V8 SPLASH Smoothies
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Peach Mango V8 SPLASH Smoothies
811g
Peach Mango V8 SPLASH Smoothies have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peach Mango V8 SPLASH Smoothies?
Canned Tomatoes With Green Chilies VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Peach Mango V8 SPLASH Smoothies:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Peach Mango V8 SPLASH Smoothies:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 4.3 times more Iron, 11 times more Potassium, 34.1 times more Sodium and 2.6 times more Water than Peach Mango V8 SPLASH Smoothies.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Canned Tomatoes with Green Chilies and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.