Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bottled Whiskey Sour Mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bottled Whiskey Sour Mix
345g
Bottled Whiskey Sour Mix has 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bottled Whiskey Sour Mix?
Canned Tomatoes With Green Chilies VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bottled Whiskey Sour Mix:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 15.2 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 107.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.3 times more Vitamin C than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bottled Whiskey Sour Mix:
300 calories of Canned Tomatoes with Green Chilies have 58 times more Calcium, more Copper, 13.7 times more Iron, 63.8 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 22.2 times more Potassium, 5.8 times more Selenium, 22.8 times more Sodium, 10.8 times more Zinc and 7 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 40 times more Protein than Bottled Whiskey Sour Mix.
Both Canned Tomatoes with Green Chilies and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.